My middle daughter noticed that I've shed a little weight. Thanks Alex, that's encouraging.
I have very far to go....... what she is noticing is that I'm not as bloated as two weeks ago. I am a far cry from even making in a dent in as much as 30 - 40 lbs that I need to lose. I really should step on the scale. But, I run the risk of becoming overwhelmed by the numbers. That has been a de-motivator in the past. I never feel as if I am losing weight fast enough and I become discouraged, worried, hopeless......then I inevitably eat over it.
Exercise: yep 20 minutes briskly paced walk.
Food: Good. 1/2 large apple, oatmeal, 1/2 c milk and 2 eggs for breakfast. Lettuce, tomato, chicken, rice, salsa and sour cream for lunch and tilapia, rice, cauliflower for dinner.
Travel day today. Hotel stay through weekend. Breakfast included. Brought almonds (portioned out), dried fruit, pineapple and cottage cheese. These things help me through the hungry times.
Have a great weekend.
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