Where can I gather inspiration? I am mentally committed to this new way of eating. Where the spirit is willing, is the body weak? I have found the grace to stay on plan for fourteen days. My test usually comes at about the two-week mark into a new healthy eating effort. This is a critical day for me and a critical weekend coming up.
I am less enthusiastic about my food choices. I need to plan out new combinations. My food is getting boring. What can I do to find inspiration? How about a trip to Whole Foods or Trader Joe's? I bet that would work!
Traveling again on this weekend to Reading, PA. Baseball tournament, eating out, staying at hotel. (And, outlet shopping!) I've done great the last two weekends, bringing nuts and fresh fruit. I will do this again. It really helps in weak moments
Exercise: Tried to add a a little distance to my daily walk to get the whole effort up to about 20 minutes. I landed at 18 minutes. I'll add more tomorrow.
Food: Tummy issues last night. Don't know why. Hmmm. Yesterday was a fine food day. No breaks in my do's and don'ts. I'll keep on truckin'
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