Went to the shore last night. That's "down the shore" if you are from my parts. Woke up to a glorious and already hot day.
Exercise: I bumped up my walk this morning to a full 20 minutes and it was a walk on the beach next to the glorious ocean. I feel most alive by the water. It beckons me. Walking in the soft sand slowed me down, but what a great workout! No aches and pains from walking at all any more in the legs. Yay. Should I add a little weight resistance?
Food: Stayed on the food plan so far. Breakfast was Kashi and milk. Then, pineapple and cottage cheese for lunch. A cheeseburger no bun, tomato, a wedge of lettuce with a little dressing, pickles and olives for dinner. Tonight I'll end with blueberries, corn chex and milk. YUM.
I am going to Book club tonight. Book club is a gauntlet of yummy foods for indulging. I won't. I can't. I have too far to go. My clothes are already getting loose.
This is day 13, 83 to go..... I will be in a size ten, I know it.
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