I finally remembered to time my walk today..... 13 minutes. I thought I had been walking 20 minutes every day. Ooops, I will add another part of my neighborhood into the walk tomorrow and bump it up.
Exercise: No shin splints today! Hooray!!!!! My legs are getting used to the exercise (5 days in). I have been sedentary for about a year (due to the pain I was experiencing when I exercised with a trainer.) That pain on top of the pain I had because of my accident injuries was too much. I chose to put the money into massage therapy. Now, I am ready to conquer this weight!!!!
Food: Had a salad yesterday with bacon, lettuce, tomato and mayo. That's a little heavy, but what a treat! I find myself grabbing a bag of pre-portioned almonds when I am hungry before dinner. Better than chips, but, I must watch that. Yesterday was just ok food-wise, but I didn't break my food plan. And, that's a win!
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