I really beat a craving for sugar the other night by eating dried apricots. I have to remember that one! They do have a lot of sugar, but at least it's not refined sugar and has some redeeming nutrient value.
Things are good. I walked again on the beach yesterday, came home and hopped on a bicycle for a nice ride. Great!!! I love the shore. The Jersey shore. It's home.
Food is good. I could be eating a lot more fresh vegetables. But I have managed to stay away from sugar, flour and fried foods. It's going well. The weight is not falling off, but this is all I promised myself - to cut out the junk. Let the scale fall where it may, I can only be true to a food plan that is not too restrictive. It won't work otherwise. I like to eat!
It was raining this morning, I was groggy and achy, and had a funeral to sing. I didn't walk yet today. I should do it....still raining.
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