I didn't walk yesterday and I am feeling a little guilty about it. This is where my obsession kicks in and self defeat can take over. I went to my son's early baseball game and missed my regular walk time. I told myself it was too hot and muggy and I was too busy to walk any later in the day. Was that really true?
So, I need to let it go. I need to trust I will pick up on Monday right where I left off, no harm, no foul.
Food: Good. I chose 2 hard boiled eggs and a banana when I picked up my morning coffee at the local convenience store. Later that day we BBQ'd. I had 2 hot dogs and a salad and roasted peppers. I had two ounces of Swiss Cheese while I prepared dinner and one serving of apricots earlier in the day. I was going to have my cereal with blueberries at night, but I passed out while watching tv and woke up at 3:30 a.m....
Exercise: see above : (
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