There are some great work out moves at this link:
http://www.fitnessmagazine.com/workout/you-can-do-it/tighten-it-up-workout/?page=1
I hope to add them into my routine this week. It's been raining so much here, I need to have an alternative to going outside for my walk. And when winter comes, an indoor workout seems like a good plan.
All of the moves in the article seem very workable with the equipment I have at home.
Finding inspiration!
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