I have to report a very bad night. There was nothing I could do to stop the food thoughts last night. I think it's biological (hormonal). I came very, very close to eating something not on my food plan-refined sugar! Candy! I-wanted-CHOCOLATE. I thought maybe if I had some dark, dark chocolate in the house, I would have allowed myself to indulge. To soothe the craving, I over ate on things I am allowed. Very dangerous behavior. But not as dangerous as sugar and refined carbohydrates. There was just nothing to satisfy my craving, finally I went to bed.
Many people would say "What harm's a little piece of chocolate going to do?" I can tell you that at my weight and with my history, it is always the start of the next year-long binge. I just can't have it. I know my body.
Exercise: Nice fast paced walk yesterday.
Food: Well, NOT good.
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